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Visiting CrossFitterFree Intro

Day

February 12, 2019

Tuesday

February 12, 2019, 0
Pre WOD Kettlebell Z press 5 X 7 Workout of the Day 4 rounds 1:00 AMRAP double KB front rack lunge 1:00 AMRAP burpees 1:00 max 10 meter farmers carry (32kg/24kg) 1:00 rest  
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Monday

February 12, 2019, 0
Pre WOD Back squat 5 X 5 Workout of the Day 12 minutes as many rounds as possible 250/200 meter row 20 wall ball shots (#20/#14)  
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