Month

February 2019

Tuesday

Pre WOD Deadlift 2-2-2-2-2-2 Workout of the Day 15 minutes as many rounds as possible 300/200 meter row 30 double unders 10 burpees

Friday

Workout of the Day CrossFit Games Open 19.1 15 minutes as many rounds as possible 19 wall ball shots (#20/#14) 19 calorie row  

Wednesday

Workout of the Day “Jack” 20 minutes as many rounds as possible 10 push press (#115/#75) 10 kettlebell swings (24kg/16kg) 10 box jumps (24″/20″)  

Tuesday

Pre WOD Squat clean 5-5-3-3-1-1 Workout of the Day Assault bikr for time 50 calorie Assault bike for time OR 500 meter row for time

Monday

Workout of the Day “Mike Goerne” For time 40 calorie row 37 DB bench press (#50/#35) 37 deadlifts (#185/#125) 100 double unders 37 thrusters (#75/#55)...
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