Pre WOD Close grip bench press 5 X 10 Workout of the Day 15 minutes as many rounds as possible 10 DB thrusters (#50/#35) 50 double unders 10 burpeesRead More
Workout of the Day 24 minutes as many rounds as possible 6 power snatch (#95/#65) 12 pullups 18 box jumps (24″/20″) 24 calorie row 30 abmat situpsRead More