Workout of the Day 8 rounds with a partner, 1 person working at a time 8 thrusters 8 toes to bar 8 lateral over the bar burpees Then.. 8 X 200 meter run, then… 8 rounds of… 8 thrusters 8 toes to bar 8 lateral over the bar burpees Post WOD 3 rounds :30 front plank...Read More
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