Workout of the Day 3 rounds for time 400 meter run 20 push press (#95/#65) 500 meter row 20 sumo deadlift highpull  Read More

Workout of the Day Every minute on the minute for 30 minutes 1st min: 10 calorie Assault bike 2nd min: 20 KB swings (russian)(32kg/24kg) 3rd min: 100 meter run 4th min: 100′ suitcase carry (32kg/24kg) 5th min: 100′ waiters walk (24kg/16kg) 6th min: 15 toes to barRead More