Workout of the Day

Every minute on the minute for 30 minutes

1st min: 10 calorie Assault bike

2nd min: 20 KB swings (russian)(32kg/24kg)

3rd min: 100 meter run

4th min: 100′ suitcase carry (32kg/24kg)

5th min: 100′ waiters walk (24kg/16kg)

6th min: 15 toes to bar