Workout of the Day Every minute on the minute for 30 minutes 1st min: 10 calorie Assault bike 2nd min: 20 KB swings (russian)(32kg/24kg) 3rd min: 100 meter run 4th min: 100′ suitcase carry (32kg/24kg) 5th min: 100′ waiters walk (24kg/16kg) 6th min: 15 toes to barRead More
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