Month

August 2018

Friday

Pre WOD Back squat 5 X 3 Workout of the Day 100 wall ball shots for time *every break do 10 pullups and 10 burpees

Thursday

Workout of the Day 22 minutes as many rounds as possible 30/20 calorie Assault bike 15 burpees 100 meter farmer carry (32kg/24kg) Post WOD Alternating...
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Wednesday

Workout of the Day 3 rounds for time 20 hang power cleans (#95/#65) 20 front squats 20 push press Post WOD 40 barbell rollouts