Wednesday

29
Aug

Wednesday

Workout of the Day

For time

50 calorie Assault bike
50 DB snatches (#50/#35)
5 rope climbs
40 calorie AB
40 DB snatches
4 rope climbs
30 calorie AB
30 DB snatches
3 rope climbs
20 calorie AB
20 DB snatches
2 rope climbs
10 calorie AB
10 DB snatches
1 rope climb