Pre WOD Every minute on the minute for 12 minutes 1 power snatch 1 overhead squat Workout of the Day For time 1 rope climb 12 thrusters (#115/#85) 50 double unders 1 rope climb 9 thrusters 50 DU’s 1 rope climb 6 thrusters 50 DU’s 1 rope climb 3 thrusters 50 DU’sRead More
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