Month

March 2018

Monday

Pre WOD Bench press 5 X 5 Workout of the Day 5 rounds for time 250 meter row 10 sumo deadlift high pulls (#95/#65)

Friday

Workout of the Day CrossFit Games Open 18.5 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters...
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Thursday

Pre WOD Deadlift 6 X 3 Workout of the Day 3 rounds for time 3 rope climbs 20 med ball cleans (#20/#14) 40 double unders