Friday
Workout of the Day 5 rounds 3:00 18/15 cal row 10 box jumps 24/20 AMRAP double KB squat 24/16 2:00 rest
Tuesday
Workout of the Day For time 10-9-8-7-6-5-4-3-2-1 squat cleans 155/105 *50 DU’s after each set
Monday
Pre WOD Bench press 5 X 5 Workout of the Day 5 rounds for time 250 meter row 10 sumo deadlift high pulls (#95/#65)
Thursday
Pre WOD Deadlift 6 X 3 Workout of the Day 3 rounds for time 3 rope climbs 20 med ball cleans (#20/#14) 40 double unders