Pre WOD Every minute on the minute for 10 minutes Even: 1 strict pullup every :05 for :45 without coming off bar Odd: 10 seesaw kettlebell press Workout of the Day 5 rounds for time 200 meter run 20 wall ball shots (#20/#14) 10 hang power clens (#135/#95)Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
