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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

November 22, 2017

Wednesday

November 22, 2017, 0
Pre WOD In 20 minutes, find your heaviest 1 rep snatch Workout of the Day 4 rounds :40 AMRAP squats :20 rest :40 AMRAP KB swings (24kg/16kg) :20 rest :40 AMRAP box jumps (24″/20″) :20 rest :40 AMRAP goblet lunges (24kg/16kg) :20 rest
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