Day

October 24, 2017
Pre WOD 5 rounds not for time 10-15 GHD situps 1 rope climb… most challenging variation possible, legless, L-sit, etc…. Workout of the Day For time 50-40-30-20-10 Dumbbell snatch (#50/#35) 100-80-60-40-20 Double unders *alternate movements
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