Pre WOD Every minute on the minute for 18 minutes 1st min: 5 bench press 2nd min: max unbroken reps of strict pullups 3rd min: rest Workout of the Day 10 minutes as many rounds as possible 5 1 arm dumbbell thrusters R (#50) 5 burpees 5 1 arm dumbbell thrusters L 5 burpees Read More
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