Month

September 2017

Wednesday

Pre WOD Every minute on the minute for 18 minutes 5 back squats Workout of the Day Alternating tabata -kettlebell swings (32kg/24kg) -double unders -goblet...
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Monday

Workout of the Day For time 21-18-15-12-9-6-3 Calorie row Strict press (#75/#55) Post WOD 3 rounds not for time 10 barbell rollouts 10 V-ups *rest...
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