Workout of the Day 30 minutes as many rounds as possible 10 sandbag cleans over the shoulder (#105/#70) 100 meter sprint 10 sandbag sprints 100... Read More
Pre WOD Every minute on the minute for 18 minutes 5 back squats Workout of the Day Alternating tabata -kettlebell swings (32kg/24kg) -double unders -goblet... Read More
Workout of the Day For time 21-18-15-12-9-6-3 Calorie row Strict press (#75/#55) Post WOD 3 rounds not for time 10 barbell rollouts 10 V-ups *rest... Read More