Pre WOD 5 rounds not for time 5 single leg deadlifts 15 V-ups Workout of the Day For time 400 meter run 30 wall ball shots (#20/#14) 15 sumo deadlift high pulls (#95/#65) 200 meter run 20 WB shots 10 SDHP 100 meter run 10 WB shots 5 SDHPRead More
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