Pre WOD

5 rounds not for time

5 single leg deadlifts

15 V-ups

Workout of the Day

For time

400 meter run

30 wall ball shots (#20/#14)

15 sumo deadlift high pulls (#95/#65)

200 meter run

20 WB shots

10 SDHP

100 meter run

10 WB shots

5 SDHP