Day

August 2, 2017
Workout of the Day 10 rounds Rounds 1,3,5,7,9 2:30 20/16 calorie row AMRAP wall ball shots (#20/#14) :30 rest Rounds 2,4,6,8,10 2:30 150 meter run AMRAP burpes :30 rest Score total WB shots and burpees
Read More