Wednesday

2
Aug

Wednesday

Workout of the Day

10 rounds

Rounds 1,3,5,7,9

2:30 20/16 calorie row

AMRAP wall ball shots (#20/#14)

:30 rest

Rounds 2,4,6,8,10

2:30 150 meter run

AMRAP burpes

:30 rest

Score total WB shots and burpees