Schedual Change
Please note, RFCF will be closed Monday July 3rd and Tuesday July 4th. Enjoy a great extended holiday weekend!!
Thursday
Pre WOD 100 sandbag pull throughs (#65/#40) Workout of the Day “Randy” 75 snatches for time (#75/#55)
Wednesday
Pre WOD Back squat 10-10-10-10 Workout of the Day 5 rounds for time 400 run 20 sandbag high pulls (#65/#40) 10 lateral burpees over sandbag