Workout of the Day “Squat a ton and run” 4 rounds for time Squat a ton 400 meter run Pick your weight and reps One ton = 2240 lbs225 lbs. = 10 reps205 lbs. = 11 reps185 lbs. = 12 reps155 lbs. = 15 reps135 lbs. = 17 reps115 lbs. = 20 reps95 lbs. =...Read More
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