Day

May 13, 2017
Pre WOD 3 rounds with 20 russian twists with medball 20 partner leg throws 20 MB situps Workout of the Day 25 minutes as many rounds as possible with a partner 200 meter run/AMRAP lateral hops over barbell 200 meter run/ AMRAP sumo deadlift high pull (#65/#45) 200 meter run/ handstand hold  
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