Saturday

13
May

Saturday

Pre WOD

3 rounds with

20 russian twists with medball

20 partner leg throws

20 MB situps

Workout of the Day

25 minutes as many rounds as possible with a partner

200 meter run/AMRAP lateral hops over barbell

200 meter run/ AMRAP sumo deadlift high pull (#65/#45)

200 meter run/ handstand hold