February 2017

Pre WOD Double under skill work Workout of the Day 500 double unders for time Every minute on the minute complete 3 front squats (BW)  

Pre WOD Every 2 minutes on the minute for 10 minutes 6 close grip bench press Workout of the Day 20 minutes as many rounds... Read More

Workout of the Day CrossFit Games Open 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30... Read More

Pre WOD Not for time 50 strict pullups *every break do 3 strict hand sand pushups Workout of the Day 5 rounds 2:30 20/15 calorie... Read More

Pre WOD Bent over barbell row 5 X 5 Workout of the Day For time 50-40-30-20-10 Kettlebell swings (24kg/16kg) Abmat situps Double unders

Workout of the Day “The Bear” 5 rounds Each round is 7 cycles of… Power clean Front squat Push press/jerk Back squat Push press/jerk *Must... Read More

Pre WOD Every minute on the minute for 12 minutes 1 power clean 1 hanging squat clean Workout of the Day For time: 21-18-15-12-9-6-3 Calorie... Read More

Pre WOD Front squat 5 X 5 Workout of the Day For time: 50 clean and jerks (#135/#95) Every minute on the minute do 5... Read More

Pre WOD Every minute on the minute for 12 minutes 3 strict press 6 ring dips 9 pushhups Workout of the Day 14 minutes as... Read More