Month

February 2017

Tuesday

Pre WOD Double under skill work Workout of the Day 500 double unders for time Every minute on the minute complete 3¬†front squats (BW)  

Friday

Workout of the Day CrossFit Games Open 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30...
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Wednesday

Pre WOD Bent over barbell row 5 X 5 Workout of the Day For time 50-40-30-20-10 Kettlebell swings (24kg/16kg) Abmat situps Double unders

Tuesday

Workout of the Day “The Bear” 5 rounds Each round is 7 cycles of… Power clean Front squat Push press/jerk Back squat Push press/jerk *Must...
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Monday

Pre WOD Every minute on the minute for 12 minutes 1 power clean 1 hanging squat clean Workout of the Day For time: 21-18-15-12-9-6-3 Calorie...
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