Tuesday
Pre WOD Double under skill work Workout of the Day 500 double unders for time Every minute on the minute complete 3 front squats (BW)
Wednesday
Pre WOD Bent over barbell row 5 X 5 Workout of the Day For time 50-40-30-20-10 Kettlebell swings (24kg/16kg) Abmat situps Double unders
Saturday Bowl Day
Join us this Saturday 2/25 for RFCF ski day at Aspen Highlands. Meet at 10:00 at base. We’ll start with a Bowl lap and go... Read More