Day

January 6, 2017
Workout of the Day “Bradshaw” 10 rounds for time 3 handstand pushups 6 deadlifts (#225/#155) 12 pullups 24 double unders Post WOD 3 rounds for quality 10 V ups 1:00 front plank 10 hollow rocks 1:00 front plank 1:00 rest
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