Pre WOD 20 muscle ups (strict if possible) or MU skill work OR 40 ring rows and 40 ring dips (partition as necessary) Workout of the Day For time 1000 meter row 100 double unders 800m row 80 DU’s 600m row 60 DU’s 400m row 40 DU’s 200m row 20 DU’s Read More
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