Pre WOD Every minute on the minute for 15 minutes 1st min: 5 bent over barbell rows 2nd min: 5 strict pullups 3rd min: 10 ring rows Workout of the Day For time: 800 meter run 40 hand release pushups 600 meter run 30 hand release pushups 400 meter run 20 hand release pushups 200...Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
