Pre WOD
Every minute on the minute for 15 minutes
1st min: 5 bent over barbell rows
2nd min: 5 strict pullups
3rd min: 10 ring rows
Workout of the Day
For time:
800 meter run
40 hand release pushups
600 meter run
30 hand release pushups
400 meter run
20 hand release pushups
200 meter run
10 hand release pushups