Month

October 2016

Saturday

Workout of the Day Partner “Lumberjack 20” For time 20 Deadlifts (275lbs) Run 400m 20 KB swings (2pood) Run 400m 20 Overhead Squats (115lbs) Run...
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Wednesday

Pre WOD Back squat 6 X 3 Workout of the Day 10 minutes as many rounds as possible 10 kettlebell swings (24kg/16kg) 30 double unders