Pre WOD Every 2 minutes for 14 min 1 power snatch 3 overhead squats Workout of the Day 18 minutes as many rounds as possible 100 meter farmers carry (24kg/16kg) 10 pullups (5 strict/5 kipping) 100 meter waiters walk (24kg/16kg)(50 meters R arm/50 meters L arm) 10 hand release pushups Read More
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