Pre WOD 4 rounds not for time 5 weighted good mornings 10 dumbbell pullovers Workout of the Day 6 rounds :30 amrap dumbbell hanging power cleans (#40/#25) :30 rest :30 amrap double unders :30 rest :30 amrap weighted DB step overs :30 rest Read More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
