Call us: 970-379-7618
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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

April 23, 2016

Saturday

April 23, 2016, 0
Workout of the Day 0-4:00 400 meter run, AMRAP burpees 2:00 rest 6:00-10:00 400 meter run, AMRAP box jumps (24″/20″) 2:00 rest 12:00-16:00 400 meter run, AMRAP wall ball shots (#20/#14)(10’/9′) 2:00 rest 18:00-22:00 400 meter run, AMRAP squat cleans (#115/#85)    
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