Pre WOD Push press 5 X 3 Workout of the Day “Climbing Karen” 150 wall ball shots for time (#20/#14)(10’/9′) Every break complete 1 rope climb RX – legless L-sit from sitting 1st scale – legless L-sit from standing 2nd scale – legless 3rd scale – use feet and legs 4th scale – 8 strict...Read More
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