Pre WOD 10 rounds, rest exactly 2:00 between each set Back Squat 3 reps Workout of the Day 3/1/2016 10 minutes as many rounds as possible 5 kettlebell snatch (24kg/16kg) R arm 5 box jumps (24″/20′) 5 kettlebell snatch L arm 5 box jumpsRead More
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