Pre WOD Partition on as necessary… Ring Dips 50 reps Ring Rows 50 reps OR Muscle-up 20 reps   Workout of the Day 2/29/2016 2 rounds, as many reps/calories as possible of 2:00 wall ball shots (#20/#14)(10’/9′) 1:00 rest 2:00 burpees 1:00 rest 2:00 row 1:00 rest 2:00 kettlebell swings (24kg/16kg) 1:00 restRead More