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Visiting CrossFitterFree Intro
Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

December 28, 2015

Monday

December 28, 2015, 0
Pre WOD 5 rounds, not for time Bench Press5 reps Back Extensions10 reps Workout of the Day 12/28/2015 10 wall ball shots (#20/#14)(10’/9′) 15 abmat situps 30 double unders
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