Pre WOD Do 20 V ups after each set of bench press Bench Press5 X 3 Workout of the Day 9/2/2015 Every 2:00 for 10:00 complete a 15/10 calorie row then as many burpees as possible Rest 2:00 Every 2:00 for 10:00 complete 40 double unders then as many weighted dumbbell box step overs (#30/#20)(24″/20″)...Read More