Wednesday

2
Sep

Wednesday

Pre WOD

Do 20 V ups after each set of bench press

Bench Press
5 X 3

Workout of the Day

9/2/2015

Every 2:00 for 10:00 complete a 15/10 calorie row then as many burpees as possible

Rest 2:00

Every 2:00 for 10:00 complete 40 double unders then as many weighted dumbbell box step overs (#30/#20)(24″/20″) as possible