Pre WOD Double tabata -Abmat situps -Front plank -Hollow rock -Superman Workout of the Day 8/31/2015 In 16 minutes, ascend as far up the ladder of calories and reps as possible 2 calorie row 1 dumbbell thruster (#40/#25) 4 calorie row 2 DB thrusters 6 calorie row 3 DB thrusters 8/4, 10/5, etc……Read More