Start CrossFit with our August Elements class beginning Tuesday August 11th. This class will run Tuesday and Thursday for 2 weeks and will prepare you to enter any of our regularly scheduled daily workouts. Go here for more informationRead More

Pre WOD Deadlift6 X 3 Workout of the Day 8/6/2016 For time 100 double unders 21 front squats (#135/#85) 21 ring dips 75 double unders 15 front squats 15 ring dips 50 double unders 9 front squats 9 ring dipsRead More