Pre WOD 5 rounds for quality Weighted Good Morning10 reps Hollow Rocks20 reps Workout of the Day 5/26/2015 Every three minutes for 18 minutes complete.. 1st minute- 5 strict press (AHAP) 2nd minutes- 10 kettlebell swings (32kg/24kg) 3rd minute- 30 double undersRead More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?
