Tuesday

Pre WOD

5 rounds for quality

Weighted Good Morning
10 reps

Hollow Rocks
20 reps

Workout of the Day

5/26/2015

Every three minutes for 18 minutes complete..

1st minute- 5 strict press (AHAP)
2nd minutes- 10 kettlebell swings (32kg/24kg)
3rd minute- 30 double unders

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