Test Strengths WOD
Workout of the Day Test Strengths WOD
Friday
Pre WOD Double tabata -front plank -superman Workout of the Day Friday CrossFit Games Open Workout 15.5 27-21-15-9 reps for time of:Row (calories)Thrusters (#95/#65)
Monday
Workout of the Day Monday 14 minutes as many rounds as possible 7 thrusters (#75/#55) 7 pullups 7 burpees