March 2015

Pre WOD Follow each set of back squats with a maximum effort set of pushups Workout of the Day Tuesday 10 minutes as many rounds... Read More

Pre WOD Every minute on the minute for 10 minutes complete ME set of strict pullups Workout of the Day Monday 7:00 as many rounds... Read More

Pre WOD Double tabata -front plank -superman Workout of the Day Friday CrossFit Games Open Workout 15.5 27-21-15-9 reps for time of:Row (calories)Thrusters (#95/#65)

Pre WOD 5 rounds, not for time Workout of the Day Thursday 4 rounds for time 20/15 calorie row 10 DB hang clean to overhead... Read More

Pre WOD 5 rounds, not for time Workout of the Day Tuesday 11.2 15 minutes as many rounds as possible 9 deadlifts (#155/#85) 12 hand... Read More

Workout of the Day Monday 14 minutes as many rounds as possible 7 thrusters (#75/#55) 7 pullups 7 burpees

Workout of the Day Saturday In teams of 4, complete the following for max reps/cal of.. 4 rounds 6:00 Row Pullups Weighted box step overs... Read More

Pre WOD 5 rounds, not for time 200 meter run 20 GHD situps Workout of the Day Friday CrossFit Games Open Workout 15.4 Complete as many... Read More