Month

March 2015

Friday

Pre WOD Double tabata -front plank -superman Workout of the Day Friday CrossFit Games Open Workout 15.5 27-21-15-9 reps for time of:Row (calories)Thrusters (#95/#65)

Wednesday

Workout of the Day Wednesday 6 rounds 1:00 amrap burpees 1:00 amrap DB weighted walking lunge steps (#30/#20, per hand) 1:00 amrap double unders 1:00...
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