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Call us: 970-379-7618
Call us Text us Visting Athlete
Visiting CrossFitterFree Intro

Day

October 10, 2014

Friday

October 10, 2014, 0
Workout of the Day Friday 3:00 25 wall ball shots (#20/#14)(10’/9′) AMRAP double unders 2:00 rest 3:00 25 box jumps (24″/20″) AMRAP burpees 2:00 rest 3:00 25 push press (#75/#45) AMRAP Abmat situps 2:00 rest 3:00 25 sumo deadlift high pull (#75/#45) AMRAP hand release pushups Score is total of secondary AMRAP movements
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