Pre WOD 4 rounds, not for time 7 weighted good mornings 5-7 reps of.. Weighted pullups or Strict pullups (BW) or Band assisted pullups (strict) Workout of the Day Friday In 15 minutes, climb as far up ladder as possible 1 power snatch (#95/#65) 2 box jumps (24″/20″) 2 power snatch 4 box jumps 3...Read More