Pre WOD 3 X prowler suicides (#90/#45) 5 meter/10 meter/15 meter/20 meter Workout of the Day Friday 12 minutes as many rounds as possible 7 kettlebell swings (32kg/24kg) 7 lateral box hops (24″/20″) (L+R=1) 7 goblet squats (32kg/24kg) Read More
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