Workout of the Day Friday Squat a ton and run Athletes choose weight and may choose back squat, front squat or overhead squat 4 rounds for time #225=9 reps #205=10 reps #185=11 reps #155=13 reps #135=15 reps #115=17 reps #95=21 reps #65=31 reps #45=44 reps 400 meter run Read More
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