Pre WOD Accumulate 2:00 in each of the following positions L-hang Ring support Chin over bar Handstand hold Partition as necessary, 16 minute cap Workout of the Day Friday 12 minutes, as many rounds as possible 10 dumbbell thrusters (#40/#25) 20 abmat situps 30 double undersRead More
Fill out the form for your free intro
Where do you want us to send our membership pricing information?