Friday
Workout of the Day Friday 10 rounds for time 10 wall ball shots (#20/#14)(10’/9′) 200 meter run
Wednesday
Workout of the Day Wednesday 5 rounds for time 30 meter sled drive (#135/#90) 15 box jumps (24″/20″) 10 deadlifts (#185/#115)
Tuesday
Pre WOD 5 rounds, not for time Workout of the Day Monday 1 mile run for time