Month

April 2014

Wednesday

Workout of the Day Wednesday 2:00 sled pull for max meters (#135/#90) 1:00 rest 2:00 amrap wall ball shots (#20/#14)(10’/9′) 1:00 rest 2:00 amrap situps...
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Monday

Workout of the Day Monday Tesoro’s B’day WOD For time 30 pullups 400 meter run 21 power cleans (#115/#75) 800 meter run 20 power cleans...
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Wednesday

Workout of the Day Wednesday 5 rounds for time 30 meter sled drive (#135/#90) 15 box jumps (24″/20″) 10 deadlifts (#185/#115)  

Monday

Workout of the Day Monday 6:00: 400  meter run with med ball (#20/#14) amrap thrusters (#75/#45) 2:00 rest 6:00: 400 M run w/MB amrap kettlebell swings...
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